Food for Thought: How to Avoid Getting Injured When Inline Skating

skating injury statistics

Accidents may happen anytime and anywhere; regardless if you’re simply running towards a restaurant or biking slowly down the road, accidents may still happen.

When we talk about sports, it is definitely associated with topics of injuries and accidents. People who participate in sports that involve walking or running are already at risk of foot and leg injuries; moreso, sports that involve the use of skates, such as inline skating, definitely have greater risks of getting into an accident or getting injured.

Safety First

As parents of inline skaters or as inline skaters, ourselves, we definitely want to prioritize our safety as we don’t want to be injured. Most skating injuries are of the muscles and bones, fractures and sprains are some of the quite common injuries for inline skating.

However,  some skating injuries may actually be life-changing and  it’s definitely possible to experience an injury that may never allow us or our children to skate ever again.

With that in mind, it is important for each of us to know the different safety measures we have to meet when inline skating. These  tips should be followed to ensure a safer inline skating experience.

practice inline skates

Safety Tips

  • Use safety gear always

The number one safety tip to follow is wearing the right protective gears when inline skating. A good quality helmet should be used in order to protect your head. Elbow and knee pads as well as wrist guards should be used to avoid scrapes and cuts  especially during falls.

Do not ever underestimate the functions of these protective equipment. Understandably, the risk of getting serious injuries are much lower when using these gears as compared to not using any protective gear at all.

  • Use good quality skates

Make sure your skates are of the right size; using skates that are too big or too small for your feet may only cause discomfort that could lead to accidents or foot injuries. In order to find quality inline skates,  you’ll need to do your research, check out Skate HQ’s website to find more.

In addition, always check the condition of the wheels and brakes of your skates.  Do not use your skates and get them replaced as soon as possible if you notice that they are in bad shape,

  • Get professional lessons

For newbies, reduce the risk of falling or of getting serious injuries by making sure you get a professional skating lesson instead of having your friend teach you how to do it. It’s always better to be in the hands of an expert since they have enough knowledge and experience when it comes to these things.

Make sure you get to learn how to balance properly when skating. Learn how to effectively control your speed and how to put your skating into a halt whenever needed. These are very essential once you are already hitting the surface by yourself.

  • Avoid doing higher-level tricks

Know your skating level and try to stick to it as much as possible. Of course, your skills need to progress and this can be by trying out next level tricks. However, make sure you progress slowly but surely; do not do higher level skating tricks rashly as this may cause serious injuries.

  • Avoid unsafe environment

Stay away from surfaces that are uneven as this may increase the risk of accidents. Most importantly, do not skate in areas with obstacles, areas going downhill and places where traffic is present.

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